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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 15.492 10737.241 7.054
Vitamin A (IU) mcg 50.704 52714.285 68.235
Vitamin B-6 mcg 0.043 12 0.082
Vitamin B-12 ug 0.09 98.89 0.000
Vitamin C mg 3.943 242.444 0.5
Vitamin E mg 0.338 45 0.181
Vitamin K ug 5.352 1640 0.691
Phosphorus (P) mg 88.732 9913.043 92.857
Potassium (K) mg 83.098 16500 174.897
Manganese (Mn) mg 1.991 88.1 31.25
Sodium (Na) mg 353.521 38750 0.993
Selenium (Se) ug 14.788 1917.107 136.283
Calcium (Ca) mg 46.478 7369.565 3.513
Zinc (Zn) mg 0.535 90.809 0.551
Iron (Fe) mg 1.774 97.692 1.142
Magnesium (Mg) mg 15.492 532.627 20
Copper (Cu) mg 0.064 14.588 0.086
Energy (Calories) KCal 370.422 898.437 200.904
Cholesterol mg 114.084 1234.939 0.000
Protein g 5.394 61.305 4.692
Total Dietary Fiber g 1.83 51.173 1.088
Sugars g 27.535 100 1.684
Carbon Hydrote g 47.802 100 16
Fat g 18.507 100 3.268
Total Saturated fatty acids g 4.86 51.366 0.809
Total polyunsaturated fatty acids g 2.363 65.698 0.51
Pantothenic acid g 0.633 35.5 0.273
Total monounsaturated fatty acids g 10.025 74.647 0.949
Moisture (water) g 27.098 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 1.408 27666.666 0.000
Beta-cryptoxanthin ug 1.408 7904.761 0.000
Dietary Folate Equivalents ug 69.014 2690 19.78
Lutein + Zeaxanthin ug 49.295 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.991 88.1 0.993
Thiamin mg 0.263 9.02 0.073
Riboflavin mg 0.219 8.06 0.126





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